We recognize the various types of diet, and many of us who also had tried some of them. According to statistics, only 3 of the 100 people who make New Year's resolution to lose weight successfully achieve that resolution. So most likely, a diet that runs is also not so successful for the majority of people who tried.
So what went wrong? Maybe from his strategy on diet is still not optimal, some of which are:
A Diet Foods
This diet certainly makes our bodies weak, because the taste and supply of vitamins & minerals are monotonous. The human body requires more than 1 type of food to survive healthily. Even if there is a decrease, the decrease is from a pure weight reduction (muscle, bone, and water) while the weight of fat most likely not changed at all.
Smoking As an Effort to Prevent Fat
Obesity is going to cause various problems, such as heart disease, stroke, cholesterol, and diabetes. However, to prevent obesity with smoking like a tiger out of the mouth into the crocodile's mouth, because smoking has been clearly gives rise to 5 types of cancer, heart attacks, strokes, impotence.
Reducing Frequency of Meals
It is a fairly logical approach, but returned again most likely not last long because the resulting reduction in nutrient intake, both vitamins, minerals, and essential nutrients such as calories from carbohydrates, fats, and proteins. In addition, reducing the frequency of eating it will result in unruly appetite.
The key is to manage your diet with balanced nutrition, little but often with a regular schedule. In addition to consuming foods that are good for health, just as important for us to reduce consumption of foods that are detrimental to health
So what went wrong? Maybe from his strategy on diet is still not optimal, some of which are:
A Diet Foods
This diet certainly makes our bodies weak, because the taste and supply of vitamins & minerals are monotonous. The human body requires more than 1 type of food to survive healthily. Even if there is a decrease, the decrease is from a pure weight reduction (muscle, bone, and water) while the weight of fat most likely not changed at all.
Smoking As an Effort to Prevent Fat
Obesity is going to cause various problems, such as heart disease, stroke, cholesterol, and diabetes. However, to prevent obesity with smoking like a tiger out of the mouth into the crocodile's mouth, because smoking has been clearly gives rise to 5 types of cancer, heart attacks, strokes, impotence.
Reducing Frequency of Meals
It is a fairly logical approach, but returned again most likely not last long because the resulting reduction in nutrient intake, both vitamins, minerals, and essential nutrients such as calories from carbohydrates, fats, and proteins. In addition, reducing the frequency of eating it will result in unruly appetite.
The key is to manage your diet with balanced nutrition, little but often with a regular schedule. In addition to consuming foods that are good for health, just as important for us to reduce consumption of foods that are detrimental to health
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